Post about "Women’s Health"

Women’s Health – Can Omega3 Fish Oil Boost Women’s Health?

Omega3 fish oil fatty acid supplements may boost women’s health.Fish oil has been shown to be beneficial for many health conditions. PMS, menopausal symptoms, hormonal imbalances, cervical cancer and breast cancer may benefit.A number of authorities have recently recommended increased intake of omega-3 fatty acids by the general population. Because of this, we are now seeing more products (eggs, yogurt, milk, margarine, etc) that are fortified with omega3s. The question is, how much omega3s are actually in these products and what is the omega6 to omega3 ratio. The individual’s goal should be to increase omega3 consumption while reducing omega6. Since most of the fortified foods contain both, they are not likely to be beneficial.When it comes to men’s and women’s health, regular dietary intake of fatty fish like salmon is probably a good idea, as long as it comes from the Pacific Ocean. The Atlantic Ocean is heavily polluted. Fish from the Atlantic contain high levels of mercury and PCBs.Fish Oil – Best Source of Omega3/DHAThe better fish oil supplements are molecularly distilled to remove mercury and other contaminants. Eating a little fish sometimes is okay. But, the best way to insure that you get enough omega-3 fatty acids every day is to take a molecularly distilled supplement.DHA is Very ImportantSome manufacturers suggest that flax seed oil is better than fish oil. But flax seed contains only ALA. The omega-3 fatty acids that are most important to our health are DHA and EPA. The body can convert ALA to DHA or EPA. But, researchers have shown that ALA supplements do not increase circulating levels of DHA. It is DHA that is most beneficial to women’s health issues, such as PMS and the depression that may accompany menopause.Low levels of DHA are known to accompany depression and have been found in women suffering from moderate to severe PMS. Fish oil is the best and most reliable source of DHA, but you will need to read the label to be sure. Many products contain more EPA than DHA; it should be just the opposite.Fish Oil Benefits Health ConditionsOmega-3 fatty acids have natural anti-inflammatory activity that helps relieve cramping. It’s good for the joints and the heart, painful joints often accompany menopause. Heart disease is more common in postmenopausal women.Breast cancer is one of the women’s health issues that are most worrisome, particularly in women with a family history of the disease. Fish oil may reduce the risk of breast and cervical cancer. Several studies report that women with these types of cancer have low circulating levels of omega-3 fatty acids.In addition, we now know that chronic inflammation plays a significant role in cancer cell production and tumor growth. Researchers have been recommending increased intake of natural anti-inflammatories for several years, but not everyone in the mainstream medical community has paid attention to that advice.Most people don’t want to give up their regular diets in order to reduce their risk of chronic and life threatening diseases. But, taking a good dietary supplement is something that practically anyone is willing to do.In summary: Consume more DHA than EPA. Take in more omega3 than omega6. Omega6 comes from cooking oils. Cut down on frying food. Fish oil is the best source of Omega3/DHA. So, take a good fish oil supplement. It’s good for women’s health and for men’s. For the best fish oil source that I have found in my research please visit my website listed below. Thanks, Margaret Bell

Improve Women’s Health

When we talk about women’s health, this is a lot different from what men need in order to stay healthy and disease free. Women have their own need whether it is about food and diet, activities, medical attention and even basic needs such as clothing and shelter. Women are known to be fragile but the more conscious version of her opposite sex. In this article we will discuss some possible ways that can help women improve her health in no time.There are many ways for a woman to improve her well being. These ways are guaranteed to have great effects not only on her physical well being but most of all to her emotional and psychological development. As we all know women are more conscious than men when it comes to health issues so this article will be very easy for them to follow and comply.Here are some effective ways to help improve women’s health.- Diet and nutritionWhen it comes to diet and nutrition, women have different caloric needs compare to men. Women need less calories and fats than men. What a woman needs on her daily diet are more vitamins, minerals and iron. Iron is very vital as woman has monthly period and sometimes can lost excessive blood that may lead to anemia.Women need more fruits and vegetables and less carbonated drinks even coffee and alcohol should be limited.- Medical attentionWomen are prone to have diseases than men. Even a simple reproductive infection may lead to more serious complications if left undiagnosed and untreated. Women need to undergo Pap smear every year to make sure there are no cancer cells growing inside her uterus and ovary. Women also need to have breast examination and this can be easily done by her doctor or even by herself.- Protected SexOnce a woman becomes sexually active she must have enough knowledge about having safe sex. Acquiring different kinds of sexually transmitted diseases (STD) are very easy and getting more serious complications and conditions such as HIV and AIDS are just a part of this. When this happened, a woman may end up having such condition or she may get pregnant.There are many ways to get safe sex. It is always advisable to see a health practitioner to gain more details about this matter. Bear in mind that this is important in improving women’s health.- ExerciseThere are now many women who work like men. They devote most of their time toiling which in result they tend to forget their physical well being. Through this women may develop certain diseases and conditions such as diabetes, obesity and even high blood pressure. Women who lack activities such as exercise and have the kind of job that only require them to sit on their chair the whole day may have a bigger chance of acquiring one of these condition compare to those whose works involve some movements.For busy women, a simple fifteen walk twice a week is very beneficial.These simple ways are very easy to follow and it will not be that complicated if you are really into changing your way of life.